What are Anger Management Classes?

Anger Management Classes are educational programs designed to help individuals understand and manage their anger more effectively. Whether you're struggling with explosive outbursts, simmering resentment, tend to turn you anger inward toward yourself, or use other ways such and alcohol and drugs to cope with your anger our Anger Management Classes in Mount Vernon, WA, or virtually anywhere in the state of Washington, can help you gain control over your emotions and improve your relationships. We use a Comprehensive and Supportive Curriculum, combined with Evidenced Based Videos for visual aids and examples, and supervised clinical support

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Our Anger Management Classes cover a wide range of topics, including:

Understanding the causes and triggers of anger Learning how to recognize the physical and emotional signs of anger Developing healthy coping mechanisms and relaxation techniques Improving communication skills and conflict resolution strategies Learning how to assert yourself without aggression Exploring the connection between anger and substance abuse Experienced Instructors

Our Anger Management Classes are led by experienced instructors who are dedicated to providing a supportive and non-judgmental environment for participants. Our instructors create a safe space where participants can learn, ask questions, and engage in meaningful discussions about their anger and how to manage it more effectively.

Flexible Scheduling Options

We understand that our participants have busy lives, which is why we offer flexible scheduling options for our Anger Management Classes. Whether you prefer to attend classes during the day, in the evening, or virtually, we have options to fit your schedule.

Take the First Step Towards Positive Change

We have Anger Management in 3 levels

Anger Management I

Level 1 Program: is designed for individuals who have been identified as having trouble situational problems managing anger. This class is an 8 Hr. class that is held over 8 weeks with the design and intention to give you the fundaments of anger and how to cope with minor issues with ineffective anger management. This level of anger management program for an anger related charge of anger related charge or issue of Child custody, Assault 1.

Anger Management II

Level II Program: is designed for anyone who has been identified and needing more education and support than level 1 and /or a court ordered to take an anger management program for an anger related charge or issue, including; Domestic Violence, Assault 2. This level is designed for 16hrs of instruction over 16 weeks it will give you a more comprensive look into your anger issues, how to handel your over-all emotional state, learn coping skills, boundary setting skills, and better communicatio

Anger Management III

Level III Program: This course is ideal for court requirements at a higher level, businesses, probation departments, human resources, law offices, diversion programs, and individuals. Our Anger Management classes are an effective, convenient way of learning how to better manage and control anger and stress related problems that occur in life. This is a 20hr. class that happens over 20 weeks of instruction

Utilizing either our in-person or virtual options your will be able to get the support and education that you need to be successful and have a better quality of life. If you're struggling with anger management issues and want to learn healthier ways of coping, our Anger Management Classes in Mount Vernon, WA, can help. Contact us today to learn more about our program and take the first step towards positive change.